Small classes.
A bigger you.
小班练习，
更专注于你。
Mindful yoga for women in a private, home-based studio in Melbourne. Personalised guidance. A welcoming space. Real progress.
在墨尔本女性专属、私密温馨的家庭瑜伽空间中，享受更专注、更贴合个人需求的练习。个性化指导，舒适自在的空间，循序渐进地感受身体与身心的变化。
Yoga & Movement
for Everyday Life
让瑜伽与运动
融入日常
Hi, I’m Tina — a certified yoga teacher and Pilates Reformer instructor, passionate about helping you feel stronger, more mobile and more connected in everyday life.
我是 Tina，一名获得认证的瑜伽老师和普拉提核心床（Pilates Reformer）教练。我希望通过细致、适合个人的练习，帮助你提升力量与灵活性，也在日常生活中感到更放松、更稳定、更自在。
I hold a Yoga Alliance recognised yoga teaching qualification and a Pilates Reformer certification from the Asia Pacific Yoga Institute. My teaching is holistic and personalised, with guidance shaped around each person’s experience, goals and body.
Eden Yoga is a welcoming, women-only space where each client can feel comfortable, supported and personally guided.
我持有 Yoga Alliance 认可的瑜伽教师资质，并取得亚太瑜伽学院的 Pilates Reformer 教练认证。我的教学注重整体性与个体差异，根据每个人的基础、目标和身体状态提供适合的练习与指导。
Eden Yoga 是一个温暖、安心的女性专属瑜伽空间，让每一位学员都能自在练习，并得到更有针对性的关注和指导。
Practice with more personal attention.
更专注、更贴合你的练习体验。
Private Yoga
一对一私教瑜伽
One-to-one sessions tailored to your experience, movement and goals.
根据你的练习基础、身体状态和个人目标，提供一对一的专属练习与指导。
Small Group Yoga
精品小班瑜伽
A more intimate way to practise with thoughtful guidance and room to move.
在更舒适、从容的小班环境中练习，让老师能够给予每位学员更细致的关注与指导。
Your Pace
适合你的节奏
Whether you are new to yoga or already practise regularly, sessions meet you where you are.
无论你是第一次接触瑜伽，还是已经有稳定的练习习惯，都可以从适合自己的节奏开始。
Interested in practising with Tina?
想和 Tina 一起开始瑜伽练习？
Send us a quick enquiry and Tina will get in touch to learn a little more about you and help you find the right way to get started.
Yoga for women
简单留下你的联系方式和想了解的内容，Tina 会与你联系，进一步了解你的需求，并和你一起找到适合的练习方式。
女性专属瑜伽
We’ll start by getting to know you.
先从了解你开始。
Before your first session, complete our short new-client questionnaire so Tina can understand your experience, goals, relevant health information and practice preferences.
第一次上课前，请完成一份简短的新学员问卷，帮助 Tina 了解你的练习经历、个人目标、相关健康信息以及练习偏好，从而更好地为你安排课程。